Today was one of those days where I wasn’t in town to attend my regular gym and I still wanted to get a workout in, in order to not skip a Monday. Thankfully, my friend, whom I was staying with over the weekend, agreed to attend the gym with me earlier this morning at herContinue reading “Gym Partner Monday”
Tag Archives: fitness
Sumo Deadlift PR’s yesterday
Firstly, I would like to say that yesterday I managed to hit 3 PR’s in my sumo deadlift. Last week I left off at a 25 lb increase to 250 and this week I was able to add 40 lbs more to it, Videos showing my lifts: Sumo PR’s each video is showing different weights starting fromContinue reading “Sumo Deadlift PR’s yesterday”
Batman and Benching
Warm up: DB chest press: 4 x 25, 20 lbs Rear delt machine: 4 x 25, 20 lbs Triceps machine: 4 x 25, 25 lbs Workout: Barbell bench press: 6 x 5-8, 75 lbs Barbell bench press (wide grip): 6 x 5-8, 80 lbs Barbell bench press (closed grip): 6 x 5-8, 75 lbsContinue reading “Batman and Benching”
Bosu Exercises
Upper, lower, cardio & Abs Upper body: Bosu Walkovers: 2. Bosu Triceps walkup: 3: Bosu Dome push up: Lower body: 1. Bosu lunge: 2. Bosu Squat: 3. Bosu hamstring curls: Abs: 1. Bosu ball sit ups: 2. Bosu ball ab twist: 3. Single leg glute bridge: Cardio: 1. Bosu burpees: 2. Bosu mountain climbers: 3. Bosu toe taps: Continue reading “Bosu Exercises”
Bench 1RM
Bench press testing Today I did my bench press 1RM to see where I was at with my dynamic strength. It was higher than I assumed, but not as high as I would have liked considering my bench press isn’t the weakest of the 3 big lifts. For some reason, I always find myself plateauingContinue reading “Bench 1RM”
Be the best version of you 