Deload week will entail low weight core lifts and I decided I would do heavier weight accessory lifts during deload week 🙂 Barbell shoulder press: 3 x 5 40% of 90% of 1-RM: 30 lb 50% of 90% of 1-RM: 40 lb 60% of 90% of 1-RM: 50 lb Bench press: 5 xContinue reading “Yesterday’s workout”
Tag Archives: fitness
Saturday’s workout
A Quickie, Sumo deadlift: 3 x 5 65% of 90% of 1-RM: 135 lb 75% of 90% of 1-RM: 160 lb 85% of 90% of the 1-RM: 180 lb, 8 rep max Bench press: 5 x 5, 100 lb Â
Squats & PR’s
For starters, my glute and back are feeling much better — I was able to squat and do my normal cardio workout and lift fairly heavy with no issues, there was tender areas but not BAD, so thank you to all those that wished me well with the injury! 😀   Barbell back squat:Continue reading “Squats & PR’s”
Yesterday’s workout
Barbell bench press: 3 x 5, 3, 1 75% of 90% of 1-RM: 90 lb, 5 reps 85% of 90% of 1-RM: 105 lb, 3 reps 95% of 90% of 1-RM: 115 lb, 1+Â (I did 3 max reps) Â Wide Grip pull ups (assistance machine): 5 x 6, 100 lb DB floorContinue reading “Yesterday’s workout”
Fucked Around With Deadlifts & Got hurt
So I have three videos to show everyone & will drop the links below. One will be my 300 lb deadlift fail, another will be my 295 complete and the final one will be my 245 lb for 3 reps — Today I was aiming to hit 300 lb and well, I tried it overContinue reading “Fucked Around With Deadlifts & Got hurt”
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