My BLOGVERSARY! *2018

Another Year & I am Still Here.   What can I say, still here another year writing and sharing pieces of me that hopefully one day either develop into a story or starts a business where people can’t wait to read what I have to say because it will be something people will want toContinue reading “My BLOGVERSARY! *2018”

Thanksgiving Shouldn’t be Stressful on your stomach

Breathe. Everything will be okay, no need to stress about what to eat, how to eat or when to eat. It’s quite simple, what I am going to tell you. No reason to change yourself for a holiday, but a good reason to prepare for it, so when it comes in your direction, you areContinue reading “Thanksgiving Shouldn’t be Stressful on your stomach”

365 days of self discovery: Day 24

Is there anything that has changed your outlook on life? As humans, we will have good & bad days, and, I think sometimes our outlook on life can stem from circumstances and/or situations that arise within our lives that we can & cannot control. When I am having a terrible day, it’s so easy forContinue reading “365 days of self discovery: Day 24”

Everyone Wants to lose weight/be fit; but how do you do it?

I am willing to assume that many of you have a New Year’s resolution and out of the many of you, most of you will have one that deals with “losing weight, gaining muscle, being fit” , etc. All of which fall into the category of “wanting to change your appearance” in some way orContinue reading “Everyone Wants to lose weight/be fit; but how do you do it?”