Not going to lie, today I was super tired, i was practically falling asleep between sets during my workout & I don’t know how I managed to keep going because the pre-workout was even doing anything for me. I did a leg day session that lasted 3.5hours and it felt good, worked on another speed/dynamicContinue reading “Tuesday is for Legs”
Tag Archives: gym
Busy Gym Sess Tuesday
The gym was hella busy Tuesday evening & I had forgotten what it would be like having to do my routine with more people surrounding me. I had made it in after work & so I just wanted to get in & out in a timely manner in order to make it home, eat dinnerContinue reading “Busy Gym Sess Tuesday”
7/18/18 workout
Warm up: DB triceps kickback: 4 x 25, 10 lbs EZ bar reverse grip bentover rows: 4 x 25, 30 lbs Assisted pull ups: 4 x 25, 150 lbs Workout: Barbell bench press: 8 x 6-8 (4 x 75 lbs 60%) (4 x 80 lbs 65%) Barbell bench press: 6 x 1-2 (3 x 120Continue reading “7/18/18 workout”
Yesterday, I made changes to my bench
I decided that this week, I would change up my bench routine. For awhile I have been doing Monday speed training with bench & Wednesday were for heavy lifting with bench but this week & the weeks going forward (assuming it brings results) I am going to do speed and heavy on the same daysContinue reading “Yesterday, I made changes to my bench”
The shenanigans of today
Warm up: Straight arm cable pulldown: 4 x 25, 40 lbs Bentover DB reverse flys: 4 x 25, 20 lbs assisted dips: 4 x 25, 110 lbs Workout: Barbell bench press: 8 x 5-6 (4 x 75 lbs 60% 1RM) (4 x 80 lbs 65% 1RM) Barbell bench press: 8 x 2-3 (2 xContinue reading “The shenanigans of today”
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