I did not make it to the gym today due to having other priorities and then having to work. This was yesterday’s workout. Conventional deadlift: 3 x 3 70% of 90% of 1-RM: 185 lb 80% of 90% of 1-RM: 215 lb 90% of 90% of 1-RM: 240 lb, I did 3Continue reading “Yesterday’s deads”
Tag Archives: hamstrings
Hip Bridge – Exercise
Typically I utilize this exercise as a warm up, but it is awesome to add in to compliment your lower body days, it activates the glutes. Even better when a resistance band is added for extra resistance. Pay attention to the movement Scott shows in the above video, it is a simple exercise but beContinue reading “Hip Bridge – Exercise”
Deload Week 8 Day Two
Conventional deadlift: 3 x 5 40% of 90% of 1-RM: 105 lb 50% of 90% of 1-RM: 130 lb 60% of 90% of 1-RM: 160 lb Deficit Deadlifts: 5 x 6, 160 lb Deadlift off blocks: 5 x 6, 225 lb, 185 lb DB stiff legged deadlift: 5 x 6, 90 lb Hyperextenstions:Continue reading “Deload Week 8 Day Two”
Saturday’s workout
A Quickie, Sumo deadlift: 3 x 5 65% of 90% of 1-RM: 135 lb 75% of 90% of 1-RM: 160 lb 85% of 90% of the 1-RM: 180 lb, 8 rep max Bench press: 5 x 5, 100 lb
The Front Squat— Exercise
Many of you probably have either heard of or performed the front squat. This particular exercise is great for the quads (isolation) & also helps because to keep your back straight and upright. What makes this particular exercise “harder” is because there is two variations of the hand placement (depending on your preference, either youContinue reading “The Front Squat— Exercise”
Be the best version of you 