health – Page 135 – Be the best version of you

Motivational Monday Quotes: 9/19/16

HAPPY MOTIVATIONAL MONDAY!!!! 9/19/16 Your fitness blogger, Shay-lon xoxo

Yes, I can be your guest post

Hello everyone, I have had people ask me if I am willing to do guest post and the answer to this question is YESSS! of course. I love having the opportunity to guest post on other people’s blogs, it makes for a great experience and I get to meet new people through doing so. IContinue reading “Yes, I can be your guest post”

Say Buh-bye to the treadmill

I hate to say it, but it is time to let your treadmill go. Not forever, but for awhile because it is time for you take on new obstacles and new adventures with different cardio workouts. In my opinion the treadmill is an excuse to keep from having to push yourself, you set the time,Continue reading “Say Buh-bye to the treadmill”

When you are called upon as the HELP

This is about my new journey taking on friends as clients who called for my help in wanting to feel healthy and fit.

Got milk?

Have you ever been to the grocery store to pick up some milk and noticed how the majority of the skim milk is gone and wonder why? Well, so have I. I mean we assume because it is “healthier” and has less fat in it, which it does contain less fat in skim, but whoContinue reading “Got milk?”