I hope all of you have a wonderful Labor Day with friends & Family! If you have the day off from work, make it worth your while 🙂 Don’t skip a gym session due to the holidays, work around the holiday cheer & get errrr done! My Motivational quote for you is: “No amount ofContinue reading “Happy Labor Day & Motivational Monday!”
Tag Archives: health
Light Bench & A blooper
You are probably wondering what the “blooper” was, well I caught it on video, check it out here (it is at the end) & hopefully this will give people a lesson on benching 101 not to do, lol first time for everything, as they say. Warm up: DB chest press: 4 x 25, 30 lbs DB bentoverContinue reading “Light Bench & A blooper”
Random thought — & I just might do it!
It came to me.. & so I have decided to share it with you. So basically I have decided to take on a 365 day self-discovery impromptu questions — that will help me to hopefully get started on my journey to learning more about myself and what it means to be me. I knowContinue reading “Random thought — & I just might do it!”
New & Improved — but not where it needs to be yet
Monday: Workout regimen Motivational quotes or topics Macro’s tracking/meals (personal accountability) Tuesday: Workout regimen Fit tips macro tracking/meals Wednesday: Workout regimen exercise how to/why macro tracking/meals Thursday: Workout regimen macros tracking/meals injury prevention or mental health or thursday thoughts Friday: Workout regimen (if I workout) macros tracking/meals recipes, food & nutritional topics Saturday & Sunday: Continue reading “New & Improved — but not where it needs to be yet”
Leg set ready go!
Again, had to work with heavier weights to test the waters, I knew it would be difficult since it had been awhile since working out & training with heavier weights, but I managed okay and even did a video or two of the sumo deadlifts, which you can watch Here — they weren’t my max lifts, butContinue reading “Leg set ready go!”
Be the best version of you 