Tag Archives: health

Guest Blog Post – The Pros & Cons of following a workout plan found in bodybuilding magazines

I want to start by saying that this is only my second maybe third guest blogger and I came to him after getting to know him through YouTube and Instagram. I normally don’t go out of my way to ask people to guest blog for me very often because I am horrible at not beingContinue reading “Guest Blog Post – The Pros & Cons of following a workout plan found in bodybuilding magazines”

Bipolar Disorder (Mental Health)

Well Hello Bloggers,  We are back for another blog post and today’s entails mental health. Today will be about being bipolar, what it means to be diagnosed with bipolar, the types of treatment they recommend, and some other odds and ends. If you know someone who is bipolar, or if you, yourself has been diagnosedContinue reading “Bipolar Disorder (Mental Health)”

Taking Risk|Three Channels of Risk

Risk = Opportunity, but not all Opportunities are good. In a vlog video today I talked about taking risk and my take on risk and how they can be effective and provide opportunities but at the same time can be what kills us (physically or mentally).  My video was aimed for fitness/health people but thisContinue reading “Taking Risk|Three Channels of Risk”

Amino Acids (BCAAs)|Supplement Review|EAS MYOPlex

https://www.youtube.com/watch?v=kF1S2g8cX3g&t=1s If you are interested in hearing more supplement reviews, workout videos and vlogs from me, definitely check out my YouTube channel.  Also, in this particular video, I decided to dress nicely for all of you! LOL Your Fitness Blogger, Shay-lon xxo

Brown Rice Vs White Rice (Food/Nutrition)

I have a feeling.. This is going to be a heated discussion! No, but seriously, I think this will be a great discussion for all of you to engage in.  For beginners, let me start by saying that I prefer white rice over brown rice and I eat more white than I do brown rice.Continue reading “Brown Rice Vs White Rice (Food/Nutrition)”