Workout: Superset: Barbell shrugs: 4 x 10, 155 lb barbell behind the back shrugs: 4 x 10, 135 lb Pyramid/Superset: Calf press: 1 x 15 – 90 lb, 1 x 12 – 180 lb , 1 x 10 – 230 lb Box jumps: 3 x 1 minute Superset/Pyramid: Close grip lat pull down: 1Continue reading “September 14th – workout”
Tag Archives: high knees
Personal Training: Helping a friend day 46
FitFam, Sorry this post is coming at you so late in the evening, since the time change, I have been getting behind sometimes and not watching the time properly. Well the truth is, I decided to make tacos tonight last minute because I got sick of looking at them on people’s Instagram for #TacoTuesday, soContinue reading “Personal Training: Helping a friend day 46”
Be the best version of you 