Jump Squats It is all in the name of pain that one can do Jump squats — LOL. I remember when back when I was a spring chicken and more athletic than I am now (year or so ago) I was doing 30/40/50 reps of jump squats (and compared to some athletes now, that isContinue reading “Have You Ever Jumped For a Squat?”
Tag Archives: jump squat
Personal Training: Helping a friend day 46
FitFam, Sorry this post is coming at you so late in the evening, since the time change, I have been getting behind sometimes and not watching the time properly. Well the truth is, I decided to make tacos tonight last minute because I got sick of looking at them on people’s Instagram for #TacoTuesday, soContinue reading “Personal Training: Helping a friend day 46”
The Jump Squat
https://www.youtube.com/watch?v=DeTBwEL4m7s Do you have hops?! lol. No I am kidding, but seriously, do you have hops? If so this is one exercise that will test that but no worries, no competition. If you don’t have hops, this is still a good exercise for you to implement into your regular routine to have some variation andContinue reading “The Jump Squat”
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