Tag Archives: HIIT

8 Week Program

So today starts a new program I will be giving a go for 8 weeks, I found it on Muscle & Strength website. Now typically I don’t use these programs because for one, they aren’t 100 percent and secondly I like creating my own workouts. However, when I do choose to do one, I likeContinue reading “8 Week Program”

Happy Belated Halloween! (Oct.31st Workout)

My Leg Day was scarier than most haunted houses!  legs & triceps Workout: Tri-set:   Front Squat: 4 x 10, 80 lb DB Romanian deadlift: 3 x 10, 60 lb Box jumps: 4 x 1 minute Tri-set: Barbell overhead squat: 4 x 10, 45 lb DB clean: 3 x 10, 40 lb EZ-bar lunges: 3Continue reading “Happy Belated Halloween! (Oct.31st Workout)”

Oct. 30th Workout

Monday Chest Day! Chest, biceps & Traps Workout: Tri-set:   Barbell bench press: 4 x 10, 75 lb EZ bar curls: 4 x 10, 40 lb barbell shrugs: 4 x 10, 185 lb Tri-set: Smith machine incline press: 3 x 10, 95 lb Alternating DB curls: 3 x 10, 50 lb DB shrugs: 3 xContinue reading “Oct. 30th Workout”

Oct. 25th workout

Triceps, back and glutes   Workout: Tri-set:   Close grip barbell bench press: 4 x 15-20, 55 lb reverse grip barbell bentover rows: 3 x 15-20, 30 lb barbell hip thrust: 3 x 15-20, 25 lb plate Tri-set: DB floor press: 3 x 15-20, 40 lb DB palms-in bentover row: 3 x 15-20, 40 lbContinue reading “Oct. 25th workout”

Oct. 17th Workout

Workout: (Ascending & Descending pyramid) barbell back squat:    1 x15, 75 lb  1 x 10, 85 lb  1 x 5, 100 lb  1 x 1, 135 lb  1 x 1, 135 lb  1 x 5, 100 lb  1 x 10, 85 lb  1 x 15, 75 lb Tri-set superset: Front squat: 4 x 2-5,Continue reading “Oct. 17th Workout”