Fitness Collaboration. Workout Plan. Warm up: 2 – 3 minute skipping in place Bentover barbell row: 4 x 2-5. 95 lb. (1 minute skipping in place) Bentover DB Row: 3 x 2-5. 70 lb (1 minute goblet squat – 30 lb) seated cable row: 3 x 2-5. 120 lb (1 minute box jumps) Barbell shrugs:Continue reading “Week Three|Day Three| 6 weeks to shreds part 1”
Tag Archives: IIFYM
Week Three|Day One|6 Weeks to Shreds part 1
Fitness Collaboration. Workout Plan. Warm up: 2 -3 minute step up with knee raise Barbell bench press: 4 x 2-5. 75 lb, 95 lb, 100 lb, 105 lb. ( 1 minute step ups) Incline DB press: 3 x 2-5. 75 lb, 85 lb. (1 minute DB clean – 30 lb) Decline smith press: 3 x 2-5,Continue reading “Week Three|Day One|6 Weeks to Shreds part 1”
Week Two|Day Day Three| 6 weeks to shreds part 1.
Warm up: 2-3 minutes skipping in place Workout: Bentover barbell row: 4 x 6-8. 80 lb. (1 minute skipping in place after each set) Bentover DB row: 3 x 6-8. 60 lb. ( 1 minute goblet squat – 30 lb after each set) seated cable rows: 3 x 6-8. 100 lb. (1 minuteContinue reading “Week Two|Day Day Three| 6 weeks to shreds part 1.”
Whey Protein Isolate Review
https://www.youtube.com/watch?v=2HsCDH09tB4 This video is from 3-4 days ago 🙂 It is a review on the EAS MYOPLEX Whey protein Isolate – Chocolate flavor
Pre-Workout Supplement|Review|YouTube Video
https://www.youtube.com/watch?v=muZcP8IA6Ts Today I did a review on a pre-workout supplement by the name of “Razor blast powder” (I had never heard of it) but got this supplement free from the Arnold Classic. I will continue to do reviews next week on other supplements/products so be on the lookout!
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