Warm up: Leg press: 4 x 25, 60 lbs Box step ups: 4 x 25 Kettlebell swings: 4 x 25, 8kg Workout: Sumo deadlift: 4 x 6-8 (60%) 175 lbs sumo deadlift: 3 x 6-8 (65%) 190 lbs Barbell back squat: 4 x 6-8 (60%) 135 lbs Barbell back squat: 3 x 6-8 (65%) 145Continue reading “Thick Tuesday — leg day”
Tag Archives: legs
Tuesday’s Dynamic Effort
10.30.18 Warm up: Hip flexor stretch: 4 x 30 seconds each leg Kettlebell plie squat: 4 x 25, 4kg EZ bar stiff legged deadlift: 4 x 25, 20 lbs Workout: Conventional deadlift: 1 x 180 lbs, 2 x 185 lbs, 1 x 200 lbs, 2 x 205 lbs (60-65%) Barbell back squat: 1 x 135Continue reading “Tuesday’s Dynamic Effort”
Feeling a little strong today
Warm Up: seated hip abduction machine: 4 x 25, 40 lbs standing hip abduction: 4 x 25, 40 lbs body bar goodmorning: 4 x 25, 3 lbs Workout: Sumo Deadlift: 6 x 6-8 (75%) 215 lbs Barbell back squat: 6 x 6-8 (75%) 170 lbs Power cleans: 6 x 3, 80 lbs Superset: Barbell frontContinue reading “Feeling a little strong today”
Heavy never felt so good
Warm Up: Seated leg curl: 4 x 25, 20 lbs Kettlebell lateral lunges: 4 x 25, 4kg Single leg butt lifts: 4 x 25 Workout: Sumo deadlift: 6 x 2-3 (90%) 260 lbs Barbell back squat: 6 x 2-3 (90%) 200 lbs This was all I had done today because I had to get homeContinue reading “Heavy never felt so good”
Leg day 10.16 18
Warm up: Kettlebell stiff legged deadlift: 4 x 25, 4kg Kettlebell swings: 4 x 25, 4kg Clamshell with band: 4 x 25 each leg, red band Workout: Conventional deadlift: 6 x 5-6 @ 65% 1RM — 200 lbs Barbell back squat: 6 x 5-6 @ 65% 1RM — 145 lbs Front Squats: 5 x 8-10,Continue reading “Leg day 10.16 18”
Be the best version of you 