https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/recipe-2-baked-butter-garlic Ingredients: 1 lb of raw shrimp, peeled & cleaned 5 tbsp of softened butter 3-4 large cloves of garlic, crushed salt and pepper fresh or dried parsley to use as a garnish lemon wedges (optional) Direction: Preheat oven to 425 degrees Spread butter evenly on the bottom of the baking dish sprinkle crushedContinue reading “Baked Butter Garlic Shrimp (recipe)”
Tag Archives: meal prep
Why I don’t believe calling my eating mistakes “cheat meals”
I am a little hard on myself. https://www.youtube.com/watch?v=eQKUwDeVgnE&lc=z12re1or0mz0hrmhl04cgpzhzxnlvvsw1gc
12 Week ‘Cut’ Program (Day Six)
Do My Eating Habits Match My Exercise Habits?
https://www.youtube.com/watch?v=hZqvvNJ2lTY Happy Monday Everyone! Not too long ago I was asked on social media what my eating habits were like compared to my workout habits. As most of you already know, I workout on a normal week, 6 days a week with Sunday’s being my official rest days. Days like today where my womanly issuesContinue reading “Do My Eating Habits Match My Exercise Habits?”
Meal Planning 101- Something to make life easier
Be Excited, fitfam, fitness enthusiast and cooks! Meal planning is the topic & a fun topic at that.. you will soon see. I have had people ask me rather lately how to go about meal planning and why they should consider it, considering so many people do this nowadays and I am not sure ifContinue reading “Meal Planning 101- Something to make life easier”
Be the best version of you 