https://www.youtube.com/watch?v=d_KZxkY_0cM –the demonstration video Welcome FitFam, Today’s blog post will be another exercise “how to”. I am sure some of you have heard of the exercise “Skullcrusher” and if not, then today will be your lucky day because this will be the exercise I discuss with you. For starters, the skullcrusher can be considered a moreContinue reading “Skullcrushers (Exercise- how to)”
Tag Archives: muscles
Pull up (Exercise)/Reblog
Alright so this particular workout we will talk about today is the “pull up” and the different combinations of pull ups, and what it takes in order to do a pull up, because it is a bit more than what meets the eye. In today’s fitness world, being able to do a pull up without […]
My 12 Week Cut – Day 13 (Week 3)
Happy Monday!!! Fit Family 🙂 All of you probably thought I forgot to keep up with my program BUT no, I have been keeping up with it (just haven’t posted about it in some days because my workouts are repetitive a lot and because I wanted to give you guys something new to lookContinue reading “My 12 Week Cut – Day 13 (Week 3)”
Smith Machine Back Squat (My YouTube Video)
https://www.youtube.com/watch?v=hYh9rbwye8I I did 3 x 8-10 Warm up. 105 lb 125 lb Please feel free to subscribe to my YouTube channel for more videos 😀 thank you!
12 week (cut) program – Day Seven (workout)
It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because IContinue reading “12 week (cut) program – Day Seven (workout)”
Be the best version of you 