Triceps, back and glutes Workout: Tri-set: Close grip barbell bench press: 4 x 15-20, 55 lb reverse grip barbell bentover rows: 3 x 15-20, 30 lb barbell hip thrust: 3 x 15-20, 25 lb plate Tri-set: DB floor press: 3 x 15-20, 40 lb DB palms-in bentover row: 3 x 15-20, 40 lbContinue reading “Oct. 25th workout”
Tag Archives: muscular endurance
Oct. 24th Workout
Tuesday Gains! Legs, shoulders and biceps Workout: Tri-set: Standing military press: 4 x 15-20, 30 lb Good Morning: 3 x 15-20, 30 lb DB alternating curls: 3 x 15-20, 40 lb Tri-set: standing palms-in DB press: 3 x 15-20, 30 lb Single leg kettlebell deadlift: 3 x 15-20, 12 lb DB alternating hammer curls:Continue reading “Oct. 24th Workout”
Linear Leg Press (Exercise How to &YouTube Video)
https://www.youtube.com/watch?v=fdaRhKPRzvA Most gyms will carry this machine, but I have seen them shaped seemingly different. The above video is of myself demonstrating how to use one (I did 4 x 20 at 180 lb) but of course depending on your goals and fitness level that could be different for everyone. Something I want EVERYONE toContinue reading “Linear Leg Press (Exercise How to &YouTube Video)”
Oct. 23rd Workout
Monday Workout! chest, legs, abs & cardio Workout: Superset: Barbell bench press: 4 x 15-20, 75 lb, 65 lb Linear leg press: 4 x 20, 180 lb Superset: Barbell back squat: 4 x 15-20, 105 lb, 85 lb Push ups: 4 x 15-20 Superset: Barbell incline press: 3 x 15-20, 45 lb bodyweight squat:Continue reading “Oct. 23rd Workout”
Thursday, Sept. 28th Workout
Traps, Lats & Forearms (Light weights, higher reps) Workout: Superset: Chin ups: 3 x 15-20 Barbell shrugs: 3 x 15-20, 135 lb Superset: Close grip front lat pulldown: 3 x 15-20, 90 lb Plate shrugs: 3 x 15-20, 90 lb Superset: Full ROM lat pulldown: 3 x 15-20, 40 lb Finger curls: 3Continue reading “Thursday, Sept. 28th Workout”
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