Chest, shoulders & Circuit Training Workout: Barbell bench press: 4 x 2-5, 105 lb Superset: Barbell bench press (wide grip): 3 x 2-5, 95 lb Standing EZ-bar shoulder press: 3 x 2-5, 80 lb Superset: DB bench press: 3 x 2-5, 90 lb and 100 lb (100 with spotter) Seated DB shoulder press: 3Continue reading “Oct. 16th Workout”
Tag Archives: olympic lifts
Tuesday, Oct. 3rd Legs & Shoulders
Leg Day/Shoulders Workout: Superset: Barbell front squat: 4 x 8-10. 65 lb Alternating cable shoulder press: 3 x 8-10, 50 lb Superset: Barbell stiff-leg deadlift: 4 x 8-10. 95 lb bentover pulley side lateral: 3 x 8-10. 25 lb Superset: smith machine chair squat: 4 x 8-10, 75 lb EZ Bar front raise: 4Continue reading “Tuesday, Oct. 3rd Legs & Shoulders”
Monday- Sept. 18th
Monday Shenangins 🙂 Workout: Superset: Barbell squat: 4 x 5-6, 155 lb Leg press: 4 x 15, 90 lb Superset: Barbell bench press: 4 x 5-6, 95 lb, 100lb, 105 lb Push up: 4 x 10 Superset: Smith machine pistol squat: 4 x 10 each leg (25 lb bar only) Smith machine lunge: 4Continue reading “Monday- Sept. 18th”
September 12th workout
Warm up: 2-3 minute step ups Workout: barbell bench press: 4 x 10- 65 lb, 3 x 8 – 80 lb , 3 x 5 – 90 lb Superset: back flyes (resistance band): 4 x 10, red band Bosu ball push ups: 4 x 10 Superset: standing military press: 4 x 8, 60 lbContinue reading “September 12th workout”
Phase Two: Week 6|Day 36|Six Weeks To Shreds
Warm up: 2-3 minute step up with knee raise Workout: Barbell bench press (medium grip): 4 x 2-5. 100 lb (1 minute bench step up between sets) Incline DB press: 3 x 2-5. 70 lb (1 minute DB clean- 20 lb between sets) Decline DB bench press: 3 x 2-5. 60 lb (1 minuteContinue reading “Phase Two: Week 6|Day 36|Six Weeks To Shreds”
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