Tag Archives: personal training

Tip #5: Do deadlifts right, or learn how

So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”

5,000 Blog Subscribers!

Hey Bloggers! HUGE ANNOUNCEMENT! I have OFFICIALLY made it to 5,000 subscribers on this blog!  what does it mean? It means over 5,000 people signed up on my blog to have notifications sent to their email whenever I post something new. I made this my goal in hopes I would hit it before the beginning ofContinue reading “5,000 Blog Subscribers!”

Why I Chose Exercise Science/Personal Training

The Truth Is.. For some of you, you may not be able to get to the About me Section of my blog and that is perfectly okay because it probably needs updated anyways. I decided to make a more personalized post today since I have been connecting with so many other bloggers who are personalContinue reading “Why I Chose Exercise Science/Personal Training”

Standing Dumbbell Triceps Extension (exercise , how to)

https://www.youtube.com/watch?v=-Vyt2QdsR7E   Hello Fitness Family ,  I realize I have been posting a lot of my workouts and less other post and this is because many times I have something going on and posting the workouts is much quicker  to do with little time and I don’t like rushing when writing/typing blog post, so whenContinue reading “Standing Dumbbell Triceps Extension (exercise , how to)”