Warm up: 2-3 minute jump rope Workout: Wide grip lat pulldown: 3 x 21-30, 50 lb (1 minute jump rope) Pulldown behind the neck: 3 x 21-30, 50 lb ( 1 minute side to side shuffle between each set) Rope straight arm pull down: 3 x 21-30, 40 lb (1 minute skipping in placeContinue reading “Phase Two: Week 6|Day 41|Six Weeks To Shreds”
Tag Archives: pros
The Use of the Weight Belt
Happy Monday! I hope all of you had a wonderful weekend and one that kept you productive. Since this is the start of a new week, it means I have a new blog post for all of you. I am not sure how many of you have used a weight belt or evenContinue reading “The Use of the Weight Belt”
Guest Blog Post – The Pros & Cons of following a workout plan found in bodybuilding magazines
I want to start by saying that this is only my second maybe third guest blogger and I came to him after getting to know him through YouTube and Instagram. I normally don’t go out of my way to ask people to guest blog for me very often because I am horrible at not beingContinue reading “Guest Blog Post – The Pros & Cons of following a workout plan found in bodybuilding magazines”
Spin Classes
Just keep spinning, just keep spinning….. The amount of sweat, the speed, the amount of hours people will go for spinning makes my legs weak thinking about it, because I know from watching the videos, people have to be tired by the end of the workout – I would be. I don’t know aContinue reading “Spin Classes”
Wearing a Weight Vest
Okay so for beginners, this shouldn’t be too long of a blog post, I know how some of you yawn at all my post and yet still manage to come back for more, LOL, Only kidding. On a more serious note, have any of you considered wearing a weight vest while working out, or takingContinue reading “Wearing a Weight Vest”
Be the best version of you 