proteins – Page 2 – Be the best version of you

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/recipe-3-buffalo-chicken Hey bloggers, Happy Saturday! Yesterday, I was able to find a new recipe, if you are a fan of meat and potatoes then this recipe might be up your alley. I have always wanted to make potato skins with something inside them and so while searching the Pinterest App, I found this recipe —Continue reading “Buffalo Chicken Potato Skins (Recipe)”

Supplement Review|BCAAs (Amino Acids)|Metabolic Nutrition

https://www.youtube.com/watch?v=eBFTHqrt5_g I did review today on an amino acid supplement from Metabolic Nutrition, I have give you my opinion, the nutritional facts, ratings, and give you the ‘how to’ use it and for what kind of training! make sure to subscribe to my YouTube channel, I have plenty more where this came from!

12 week (cut) program – Day Seven (workout)

It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because IContinue reading “12 week (cut) program – Day Seven (workout)”

12 Week “Cut” program (Day Two)

Hey FitFam, So yesterday I told all of you I would keep you posted on my 12 week program I started, with that being said, I did manage to retweak my macros to my liking, which actually surprised me quite a lot, because my calories went up this time, and I was expecting themContinue reading “12 Week “Cut” program (Day Two)”