Warm up: plie squats: 4 x 25, 15 lbs kettlebell swings: 4 x 25, 4kg lateral band walks: 4 x 25, green band Workout: Sumo deadlift: 9 x 3-6 (55% 1RM) 125 lbs Barbell back squat (55% 1RM) 110 lbs Front squats: 5 x 8-10, 70 lbs Box squats: 5 x 8-10, 185 lbsContinue reading “Tuesday’s workout”
Tag Archives: resistance training
Heavy core leg lifts “learning to push through”
Feeling bloated and cramping sucks. I wasn’t sure by the way my body was acting if I would be able to go through with this heavy lifting day, especially since it was deadlifts AND squats, and I knew I wouldn’t hae time to make up for it this week — because of it being MemorialContinue reading “Heavy core leg lifts “learning to push through””
Today’s workout —
Warm up: Cable overhead triceps extension: 4 x 25 EZ bar bicep curls: 4 x 25, 30 lbs Bentover DB reverse flyes: 4 x 25, 10 lbs Workout: Barbell bench press: 5 x 2-3, 115 lbs (95% 1RM) Tri-set: DB floor press: 6 x 12-15, 40 lbs DB upright row: 6 x 12-15, 20Continue reading “Today’s workout —”
May 22nd workout
Going back in time to Tuesday, where I left off. Warm up: Resistance band lateral leg raises: 4 x 25, green band Hip adduction machine: 4 x 25, 40 lbs Kettlebell stiff legged deadlifts: 4 x 25, 4 kg Workout: Conventional deadlift: 9 x 3-6, 150 lbs (50% 1RM) Barbell back squat (lowContinue reading “May 22nd workout”
Bench and circuits
Today I worked on speed/explosive training with my core lifts — the bench press. Warm Up: Lat pulldown (wide): 4 x 25, 50 lbs Assisted pull ups (wide): 4 x 25, 150 lbs Assisted dips: 4 x 25, 150 lbs Workout Barbell bench press: 9 x 3-6, (70% 1RM) 60 lbs Barbell benchContinue reading “Bench and circuits”
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