No excuses Friday was my make up day since I had missed Wednesday’s bench session. It was heavier lifting day, so close to my max day with my core lifting. Accessory work I made a strength (heavier load) as well to match it. Warm up: Cable straight arm pulldown: 4 x 25, 30Continue reading “Friday’s workout make up day”
Tag Archives: resistance training
Do More —
I could have very well stopped and been complacent with reps, after progressing but instead I decided, to DO MORE because I CAN. Why be complacent if I want results. Today’s workout reminded me, I can do it and I will do it. Warm up: Leg press: 4 x 25, 60 lbsContinue reading “Do More —”
Chest day gains
Warm up: DB bench press: 4 x 25, 20 lbs Band reverse fly: 4 x 25, green band band pull apart: 4 x 25, green band Workout: Barbell bench press: 9 x 3-6, 70 lbs (60% 1RM) — Barbell bench press (wide): 5 x 3-6, 70 lbs Continue reading “Chest day gains”
May 10th workout Heavy leg day gains
Warm up: DB goblet squats: 4 x 25, 10 lbs EZ Bar wide stance deadlifts: 4 x 25, 20 lbs EZ bar butt lifts: 4 x 25, 20 lbs Workout: Conventional deadlift: 4 x 2-4, 4 x 240 lbs, 4 x 255 lbs, 4 x 270 lbs Barbell back squat (low bar, wide stance): 3Continue reading “May 10th workout Heavy leg day gains”
Tuesday May 8th — Squats & Conventional deadlifts (speed)
Warm up: EZ-Bar goodmorning 4 x 25, 20 lbs lying leg curl: 4 x 25 EZ Bar hip thruster: 4 x 25, 20 lbs Workout: Conventional deadlift: 9 x 3-6, 180 lbs (60% 1RM) — Deficit deadlift: 5 x 3-6, 180 lbs Barbell back squat (low bar, wide stance): 9Continue reading “Tuesday May 8th — Squats & Conventional deadlifts (speed)”
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