For those of you who may not know or haven’t figured it out – my Sumo deadlifts are a week BEHIND the rest of my core lifts because I started sumo deadlifts a week later, so technically Saturday would have been the last heavy load for the week BUT for sumo deadlifts it wasn’t theContinue reading “My Sumo Deadlifts are BEHIND”
Tag Archives: speed
CrossFit & Circuit Workout?
So along with this beautiful 8 week program I am doing, I have decided that I will be doing a CrossFit circuit on the days I am not scheduled to do my program workout because it gives me something to do on those off days and I LOVE CrossFit. This particular circuit you will probablyContinue reading “CrossFit & Circuit Workout?”
Wednesday, Sept. 27th Workout
For starters, I am going to be honest in saying that today’s workout SUCKED. I don’t mean the actual workout in itself, because I made a good one, but my performance & I was angry, I was frustrated and I was throwing a tantrum getting pissed off and crying.. not because the workout was “hard”Continue reading “Wednesday, Sept. 27th Workout”
September 21st- Workout
Traps, lats & Back Workout: Superset: Barbell shrugs: 4 x 8, 175 lb, 185 lb Chin up: 4 x 5 DB shrugs: 4 x 8, 90 lb Superset: Kneeling high pulley row: 4 x 8, 90 lb Smith machine bentover row: 4 x 8, 105 lb Smith machine upright row: 4 x 8,Continue reading “September 21st- Workout”
Tuesday- Sept. 19th Workout
Shoulders & Biceps Workout: Superset: Two arm kettlebell military press: 4 x 8-10, 16 kg DB alternating curls: 4 x 10, 50 lb Superset: Seated side lateral raise: 3 x 10-12, 20 lb, 30 lb Seated DB curl: 3 x 10, 40 lb Superset: Side lateral to front raise: 3 x 10-12, 20Continue reading “Tuesday- Sept. 19th Workout”
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