Tag Archives: strength

Single leg kettlebell Deadlift

Kettlebell Deadlift variation An underrated movement that needs a lot of attention because it provides a lot of benefits that can go towards your compound lifts & also provides a means of working on balance & coordination, stability, core strength, hamstrings, and mobility of the hips, back and legs. In the above video, I am demonstratingContinue reading “Single leg kettlebell Deadlift”

The Barbell Front Squat

When it comes to squat variations, my strong suit is the front squat due to having strong quad muscles — in the video I demonstrate the front squat from the back side view, doing 135 lbs on the barbell & making sure to hit the 90 degree angle on the way down and bringing theContinue reading “The Barbell Front Squat”

365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future

5.12.19 Day 32 What gifts do you want to share with the world? Love, compassion, strength and hope. I believe the world needs more of those everyday. 

365 Days of Self Discovery: Feelings & Emotions

1.20.19 Day 21 Do you hide your emotions, if so, why? I used to hide my emotions and did a swell job of it most of the time. Now, not so much, just depends on the circumstances and the reasoning. I know they say hiding your emotions isn’t a good coping method & in theContinue reading “365 Days of Self Discovery: Feelings & Emotions”