I remember mentioning that I had skipped Wednesday’s bench workout because I was way to tired and needed to get sleep because I would be working both jobs, so I would make it up on Friday. In which I did 🙂 Warm up: Rear delt machine: 4 x 25, 30 lbs & then back downContinue reading “A Friday Wednesday Workout”
Tag Archives: strength
Today’s long leg sesshh
Warm up: kettebell swings: 4 x 25, 12 lbs Front box step ups: 4 x 25 DB Romanian deadlifts: 4 x 25, 30 lbs Workout Seshh: Conventional deadlift: 6 x 5-6 was the goal (but did 6 x 4-5) at 215 lbs Barbell back squat: 6 x 5-6, 155 lbs Supersets: Front squats: 6 xContinue reading “Today’s long leg sesshh”
Monday’s workout went a little like this..
so nothing too new today, but decided to amp it up with the amount of sets this week like I had in the beginning of this powerlifting journey. I guess I decided it was time and after having seeing results from doing so, I want to see more. Warm Up: One arm DB bentover row:Continue reading “Monday’s workout went a little like this..”
The preacher curl
The preacher curl, an exercise I don’t do often but one that I should do because it is a great bicep exercise workout, especially if you are really looking to isolate the muscle. My gym offers a space to do the curl like in the video above ( I assume most gyms do) but ifContinue reading “The preacher curl”
Working on speed for lifts
Warm up: Lying resistance band butt lifts: 4 x 25, red body bar goodmorning: 4 x 25, 3 lbs Hip adduction: 4 x 25, 40 lbs Workout: Conventional deadlift: 2 x 4 reps (was aiming for 5-6) 215 lbs Conventional deadlift: 2 x 3 (was aiming for 5-6) 230 lbs Barbell back squat: 4 xContinue reading “Working on speed for lifts”
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