Barbell shoulder press: 3 x 5, 3, 1 75% of 90% of 1-RM: 60 lb, 3 x 5 85% of 90% of 1-RM: 70 lb, 3 x 3 95% of 90% of 1-RM: 75 lb, 5 rep max , 3 x 1+ This went over well, I believe about 4 or 5 weeksContinue reading “Good & bad news”
Tag Archives: training
Monday’s Workout—
Double the Trouble Today’s workout consisted of two different core lifts because Wednesday I will be out of town for an appointment so would not be able to make it to the gym (but keep in mind I will be doing bench press twice a week now) Bench press: 3 x 5 Continue reading “Monday’s Workout—”
Powerlifting Cycle 2 — Heavy loaded Squats
Week 5/ Day 4 Today’s lift was focused on squats and quad assistance work. I did heavy lifting on my squats, and noticed some improvements — so happy! I also did some ab work and cardio (changed up the cardio). I will leave a like at the bottom to my Instagram page; which will haveContinue reading “Powerlifting Cycle 2 — Heavy loaded Squats”
Powerlifting Deload Week|Squatastic!
Barbell back squat: 3 x 5 40% of 90% of 1-RM: 75 lb 50% of 90% of 1-RM: 90 lb 60% of 90% of 1-RM: 110 lb barbell front squat: 5 x 8, 50 lb Box squats: 5 x 8, 70 lb Walking EZ bar lunges: 5 x 8, 30 lb DB bulgarianContinue reading “Powerlifting Deload Week|Squatastic!”
Powerlifting Deload|Week Four|Day 3
Deload .. Day Three Barbell bench press: 3 x 5 40% of 90% of 1-RM: 45 lb 50% of 90% of 1-RM: 60 lb 60% of 90% of 1-RM: 70 lb lat pull down: 5 x 8, 80 lb DB chest press (on the floor): 5 x 8, 50 lb Barbell bentover rows: 5Continue reading “Powerlifting Deload|Week Four|Day 3”
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