https://www.youtube.com/watch?v=O5gEUAOc9Oo Today was a lousy day at the seated barbell press, I did 4 x 10, for 35 lb. My standing press is a lot more and I normally am doing about 45 on a good day for my seated, but today was not going to happen – in the end it went fine thoughContinue reading “Seated Barbell Press (YouTube Video of me)”
Tag Archives: upper body
Handstands (Exercise)
The biggest thing happening on social media right now.. & people are gasping over anyone who can perform a handstand (let alone a handstand push up). So what makes this movement so cool, well probably because it is an advanced movement and NOT everyone can perform it, but it is something that a person canContinue reading “Handstands (Exercise)”
Starting Tomorrow : March Push Up Challenge (Reminder Post)
Hey Everyone! I just wanted to remind everyone who was interested that tomorrow will start the March Push up Challenge, and I am very excited to have some of you participate in this challenge. Here is what to expect on the first day: You will receive an email from me discussing your first day ofContinue reading “Starting Tomorrow : March Push Up Challenge (Reminder Post)”
Push Up Challenge – Day 28
Push Up Challenge – Day 15
https://www.youtube.com/watch?v=OcXkO2pVJ-0 20 reps. Subscribe to my YouTube Channel and Follow my social media 🙂
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