9.28.18 What habit would you most like to break? I have a bad habit of going days without drinking any liquids (bad habit) and very unhealthy way of living. I can’t tell you why for sure, I just never feel thirsty enough to react; and the only time I actually know when I amContinue reading “365 days of self discovery: Day 26”
Tag Archives: water
9.11.18 Macro’s log
12AM Work snack: Kroger Carb master Yogurt (Strawberry): Calories 60, Carbs 4g, Fats 1.5g and protein 8g Kroger Simply classic trailmix (13 pieces) Calories 150, Carbs 14g, Fats 10g, and protein 4g 2AM Work Lunch: 2 cheeseburgers (bbq) with mayo, ketchup, yellow mustard, 2 hot dogs with ketchup & yellow mustard and chopped onions PotatoContinue reading “9.11.18 Macro’s log”
Macros Log Day One
Nutrition Goals Back again for another post, this time it is for my macro’s log. I have finished up the day with all my meals & nutritional data. In the previous post I went over my macro goals for moderate and light activity days and my overall health and fitness goals. At the end, IContinue reading “Macros Log Day One”
Edema (Generalized)
Today’s blog post will be discussing, you guessed it! edema and more specifically I will keep it generalized, but do keep in mind that there are different types of it, and I will discuss them in future blog post so that everyone has an idea as to what they are if you don’t already. NowContinue reading “Edema (Generalized)”
Summer “Would You Rather” Tag
I would like to thank my dear friend PoojaG for choosing to nominate me for this tag, also my first time participating. I love summer, so this sounded like a neat idea. Also, if you have not already, check out her blog, she just recently hit 3,000 followers on her blog so go wish her a congrats! Continue reading “Summer “Would You Rather” Tag”
Be the best version of you 