Tag Archives: wellness

Fitness Collaboration|Six Weeks To Shreds Week 11

Week 11 🙂 https://www.youtube.com/watch?v=99ugMCmdcao This is last week’s fitness collaboration for my six weeks to shreds program!

Quest Nutrition Review|Cereal Protein Bars|Chocolate Flavor

https://www.youtube.com/watch?v=2FScdJl9qBo&t=1s Hello Readers, I ordered some Quest Nutrition Protein Powder and got 3 FREE cereal bars from them and I am going to be doing a review on ALL THREE of them, so yesterday I did my first review on the chocolate flavored one.  Fitness WonderWoman, Shay-lon xo P.S I finally figured out how toContinue reading “Quest Nutrition Review|Cereal Protein Bars|Chocolate Flavor”

Phase Two: Week 6|Day 36|Six Weeks To Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium grip): 4 x 2-5. 100 lb (1 minute bench step up between sets) Incline DB press: 3 x 2-5. 70 lb (1 minute DB clean- 20 lb between sets) Decline DB bench press: 3 x 2-5. 60 lb (1 minuteContinue reading “Phase Two: Week 6|Day 36|Six Weeks To Shreds”

Baked Butter Garlic Shrimp (recipe)

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/recipe-2-baked-butter-garlic Ingredients:   1 lb of raw shrimp, peeled & cleaned 5 tbsp of softened butter 3-4 large cloves of garlic, crushed salt and pepper fresh or dried parsley to use as a garnish lemon wedges (optional) Direction: Preheat oven to 425 degrees Spread butter evenly on the bottom of the baking dish sprinkle crushedContinue reading “Baked Butter Garlic Shrimp (recipe)”