Tag Archives: wellness

Bench Press PR & Video (Exercise How To)

https://www.youtube.com/watch?v=mKgSIFBjBpc&t=5s As many of you may or may not know, I officially made it to the 100’s club on my bench press. It was tough but I feel so good knowing that I finally can bench 100 pounds! 😀 Hopefully within the next 3 to 6 months, I will be benching 10 or 15 poundsContinue reading “Bench Press PR & Video (Exercise How To)”

Phase Two: Week Three. Day 15| Six Weeks to Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium): 4 x 2-5. 95 lb and 100 lb (1 minute step up between sets) Incline DB press: 3 x 2-5. 70 lb. (1 minute DB clean – 20 lb between each set) Decline smith press: 3 x 2-5. 105 lbContinue reading “Phase Two: Week Three. Day 15| Six Weeks to Shreds”

Podcast & Blog Schedule

Hey Bloggers, I have finally came up with a schedule for both my podcast and fitness/health blog. I appreciate all of you being patient with me while I worked on this plan – this plan is going to unravel starting Monday but this is what to expect: Podcast (Soundcloud) Schedule: Monday:   Motivation/Inspiration  Tuesday: FitnessContinue reading “Podcast & Blog Schedule”

Dumbbell Lunge (YouTube Video)

https://www.youtube.com/watch?v=ILyDY4fAJ6g We discussed in a previous post about bodyweight walking lunges, this is the same concept except you have extra weight – the lower the better for beginners until you have perfected the form and technique of the lunge. In this particular video I was holding two 10 lb dumbbells for the sake of theContinue reading “Dumbbell Lunge (YouTube Video)”