Tag Archives: wellness

My Gym Workout – Dec. 9th

This was my Friday’s workout that I did not post.    Warm up:   Treadmill: 12 minutes, no incline, 3.6 Workout Session – cardio Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, level 2 Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, levelContinue reading “My Gym Workout – Dec. 9th”

Pop (aka Soda) why it isn’t any good

I will assume we have all come to terms with the fact that drinking pop (soda) is no good for you. Whether it be ‘dark’ or ‘light’ pop, diet or non diet, caffeine or no caffeine, pop just isn’t any good for you – but we still like it. For many people, it is theirContinue reading “Pop (aka Soda) why it isn’t any good”

My Gym Workout – Dec. 7th

I’m late, I’m late, for a very important date, a date of which with a blogger site.. people will be mad, they may cringe at the sight.. I’m late.  .. Yes, prepare for more random quotes I shall make up. Some motivating, some weird and others very creative indeed. I happen to make that wholeContinue reading “My Gym Workout – Dec. 7th”

My Gym Workout – Dec. 6th

What’s up Fitfam! So happy all of you could join me for another workout post. I made today a full body workout, due to the fact I had not had a written plan down beforehand, so I winged it and did what I could. I expected to do more exercises, but caught up in aContinue reading “My Gym Workout – Dec. 6th”