Author Archives: WonderWoman & Fit

Week One|Day 3| 6 weeks to shreds workout

Warm up: 2-3 minutes skipping in place Bentover barbell row: 4 x 9-11, 65 lb. (1 minute cardio acceleration: skipping in place) Bentover DB row: 3 x 9-11, 40 lb. (1 minute cardio acceleration: goblet squats- 30 lb) Seated cable rows: 3 x 9-11, 100 lb. (1 minute cardio acceleration: box jumps) barbell shrugs: 4Continue reading “Week One|Day 3| 6 weeks to shreds workout”

Week One|Day 1| 6 week cut program workout

Warm up: 2-3 minutes of step ups with knee raise     Barbell Bench Press (medium grip): 4 x 9-11, 65 Lb. (1 minute cardio acceleration: bench step ups) Incline DB press: 3 x 9-11, 40 lb. (1 minute cardio acceleration: DB clean – 30 lb) Decline smith press: 3 x 9-11, 35 lb. (1Continue reading “Week One|Day 1| 6 week cut program workout”

Week One|Day 4| 6 week Cut program

FitFam! Hey everyone, I have some pretty fun news for all of you who have been keeping up with my blog and enjoy my fitness/health post. I have started a new cut program with a fellow YouTuber; we will be doing video updates talking about our results and point of views every Friday – myContinue reading “Week One|Day 4| 6 week Cut program”

Protein Review|Metabolic Nutrition

https://www.youtube.com/watch?v=OBbDtdFYnjQ This YouTube video is my review on a protein powder by Metabolic Nutrition.  This particular protein powder caters to those on keto, weight lifting, looking to gain weight and maintenance. The flavor is chocolate milkshake. Find out what my honest thought of this particular product is.  Like, comment, share, and follow. Subscribe to myContinue reading “Protein Review|Metabolic Nutrition”

Dumbbell Flys (Exercise)

https://www.youtube.com/watch?v=eozdVDA78K0 Hey everyone,  We have another exercise post this evening and one that is being demonstrated in the above link/video. We are going to be talking about the Dumbbell flys; how many of you have heard of this exercise and implement it?  Well hopefully some of you have and if you haven’t, that is okayContinue reading “Dumbbell Flys (Exercise)”