365 Days of Self Discovery: Day 108

12.19.18

Has anything changed your outlook on life?

  • Hard question to answer, because I go back and forth on my whole outlook on life, sometimes I find it a mystery, other days, I find it unfair and cruel & then I have days where life just seems wonderful and I can’t wait for the next adventure. I suppose having heard many people’s experiences within in their lives have shaped some of my views/outlooks — good and bad. Also, I believe these same things have helped me to go through life with an open mind & made me more cautious of the world  (whereas when we are young, we just live for the moment) now, I feel as though I have to live for the future (not knowing what will come of it but hoping for the best outcome). Sometimes I don’t always know what to make of life, and events change or might sway my decision or thoughts — I suppose the one important aspect of life that hasn’t changed is I believe life to be full of opportunities – and in order to seize those opportunities, we have to be willing to sometimes make certain sacrifices or remove ourselves from our comfort zone (s) & not every opportunity is a good one, but that’s something you have to learn to figure out (which opportunity will rewards and which will reap bad consequences). 

Have any of you changed your outlook on life? If so, why? 

365 Days of self discovery: Day 107

12.18.18

What five words would you use to describe yourself?

  • Comical
  • brave
  • helpful
  • adventurous
  • athletic

What is five words you would use to describe yourself? Leave answers in the comments! 

365 Days of Self Discovery: Day 106

12.17.18

What makes your life worthwhile?

  • The people that are in my life (new and old alike) because at some point they have helped shaped me, encouraged me, supported me, mentored me, and have been some form of positivity in my life. Maybe not all the time, everyday, but at least a few times. Besides the people, the things I look forward to doing in the future & the things I have done since birth that have helped me grow, opened my mind, and was new/fun! 
I hope you feel as though your life is worthwhile, because it is, and you don’t see the benefits of living your life, then take the time and think about anything good that has happened to you; smallest things count! if something bad has happened that has changed your mind about having a life worth living, think about how this bad event/trauma has in some way made you into a better person — whether it taught you a life lesson, gave you insight, made you more aware of your surroundings, humbled you, strengthened your mind/body, or opened up a path of spirituality, whatever it may have been, what blossomed from your bad day(s) — what came out of it, besides the darkness (because we all have darkened days, but what happened when you started seeing the world differently and allowed for yourself to open up to someone who cares, or what happened when you took your first step to leaving the house again, etc. I realize some of you are still in the process of wanting to function and wanting to get back to the “old days” when you thought life was great, but take your time, no life is not worth living anymore — because no matter what you go through in life, you have a story & what’s better than being the author of your book. One day your book will be shared among other people and one day you will see something good come from it — I would be the first to raise my hand to this, because I too, thought my life wasn’t worthwhile for a long time, and still have my moments in time whether I question it, but I have to remember what purpose I set out for myself and if I follow a positive purpose — it will lead me to my goal of a positive life; a happiness I have been yearning for, but if I choose to give up, I won’t ever know what will come of my story and how far it might bring me to my goal. 

Still working out

Sorry, Not Sorry

Even though I haven’t talked about it, I have been about it (last week I took 3 days away) due to health issues with my tummy, otherwise, yes I have been at the gym and working out. As a matter of fact, I have been doing my bulking phase of the season right now, and plan on leaning out hopefully the middle to end of January — with my schedule the past of couple of weeks at the gym, It didn’t give me much time to blog & when I did blog, I was trying to keep up with my self discovery post considering my workouts are only to keep my accountable and to give me something to look back on .. for my own growth. I didn’t realize how long it had been before I posted my last workout,  but it has been awhile, but I didn’t want you guys to think I gave up on the idea of fitness/health, especially since it is my profession and hobby alike. Thanks for being patience, although, you didn’t have any other choice in the matter. LOL

For the sake of time, I will post today’s workout– and try to do a better job with keeping ya’ll up to date with my workouts, progress and regression alike. 

Warm up:

  • lying leg raises: 4 x 25 each leg
  • back hyperextenion: 4 x 25
  • hip abduction: 4 x 25, 35 lbs

Workout:

  • Sumo deadlift: 5 x 5 x 70%, 205 lbs
  • Barbell back squat: 5 x 5 x 70% 155 lbs
  • Box squats: 5 x 6-8, 210 lbs
  • Single leg, leg press: 5 x 8-10 each leg, 208 lbs

Superset:

  • smith machine narrow stance squats: 5 x 8-10, 85 lbs
  • DB step ups: 5 x 8-10, 40 lbs

My BLOGVERSARY! *2018

Another Year & I am Still Here.

 

What can I say, still here another year writing and sharing pieces of me that hopefully one day either develop into a story or starts a business where people can’t wait to read what I have to say because it will be something people will want to hear daily. Blogging is second nature to everything else I know, I didn’t start blogging with any idea of how far I could possibly go, or how far I would come — it was just my way to get my health/fitness business started, a way to ignite the important of fitness/health & a host to all my information. For awhile I started going through a couple of my old pieces of writing where the passion was fire and the likes were little to none, and started to read each month & seen the increase of readers, comments, likes, and the amount of post I would do within a day just to make sure I was doing “enough” — by your standards and mine. I started blogging with so little information and no guide, naturally I was having to do this by researching and asking other blogger’s questions (didn’t always help) but there were a few who were helpful and lead me in the right direction. By the time I stepped into my first post, I wrote something and hoped for the best outcome. Took a long time for the best outcome to happen, but it did and it has been growing since then, not as fast but steady and still maintaining some of the same faces who followed me in the beginning are still following me now, it’s wonderful! Blogging has been a magical experience with its good and bad days, and many days I thought about taking long breaks and giving up due to the pressure of my stats not doing so well, but then I seen the way it opened up other outlets (affiliates, marketing, guest post, friendships, mentors, writing for companies/editors, etc) it was worth staying to learn and grow more, it was worth seeing my stats at an all time low in order to prove that it could once more be great, once more be worthy of a following & it was worth watching myself develop as a writer and person through blogging. 

You see blogging wasn’t just for entertainment and for business reasons, it was for personal reasons, I didn’t think I could find an outlet that allowed me to speak to people in the form of writing without fear of what others may think — I don’t speak about my feelings as well as others, and so when I started writing, everything that was on my mind; I allowed it to flow onto the screen and I didn’t look back after hitting “publish” — it was my way of opening up to myself just as this 365 days of self discovery has been. If you take the time to look back on my writing, you will see where the topics have changed, the amount of post a day have changed and my voice within my pieces have stayed the same — because my voice is what captured people, it was the difference between me and the next person writing about the same topic (as yours is unique as well). The foundation of my writing comes from the wonderful readers/writers whom I follow and have continued to be supportive of me as well, they are what sparked these changes in my writing, what helped me to keep going many times, and have been the reason for many of my accomplishments at one point. I owe many thanks to many bloggers who have been more than just a daily reader, but more of a companion & an overseas friend. I couldn’t possibly list them all, because this post would never have an ending but special thanks to:

 

Jim, Ty, PooGja, James, Brad, Bella  — these six have always been wonderful to have, no matter where I land, & no matter how much I slack, they still seem to be around when I come back. Thank you! I appreciate you & I appreciate anyone else whom I did not name, don’t feel left out, because  I recognize new and old followers alike — and I cherish every moment it has created for me and memory I can keep. 

#CheersToManyMoreYears #StillIRise #Shay-lonMoss