Category Archives: Misc Blog Post

My Gym Workout- Dec. 14th

FitFam, Today was full of surprises with my workout, I got to try some new exercises – and even did an exercise to failure for the first time – which was not fun. Overall, I am feeling my back gains and shoulder gains from yesterday. I did day 5 of my squat challenge, which haveContinue reading “My Gym Workout- Dec. 14th”

Chances are you aren’t really living ..

Every once in a GREAT while, I get in one of these inspirational moods and bore you with my positive outlook and story… thoughts.. fears.. momentary comedy.. and toward the end everything ends with .. bullshit I could have said in the beginning but decided to make you read til the end to find outContinue reading “Chances are you aren’t really living ..”

My Gym Workout – Dec. 13th

Hellllo! Hello! fitfam, how is everyone doing!? I have some good news to share with all of you, I would like to announce that I lost 4 pounds. I normally only weigh myself every 2 weeks on a Sunday morning, but missed last Sunday’s weigh in. I now weigh 147, and it makes me feelContinue reading “My Gym Workout – Dec. 13th”

Bentover Dumbbell Reverse Flye (Exercise)

https://www.youtube.com/watch?v=ttvfGg9d76c Also called “bentover dumbbell raises”, this exercise can be done while seated or standing  or lying in prone position on the bench(I will be speaking on the behalf of the standing version) If you have a difficult time standing and performing the exercise, you may use a bench in which you place your headContinue reading “Bentover Dumbbell Reverse Flye (Exercise)”