“You can love your body and still want change” https://www.youtube.com/watch?v=aWOC50r90Yc
Category Archives: Misc Blog Post
Motivation Monday Quotes Nov. 7th
Happy Motivation Monday!!!
Personal Training: Helping a Friend day 28
Hey FitFam, How was everyone’s weekend? I hope everyone got out and stayed active, if not, no worries .. the weather is getting cooler, so staying indoors doesn’t sound like a bad idea. I was able to stay away from blogging for the weekend for the most part besides the one post I decided toContinue reading “Personal Training: Helping a Friend day 28”
The Health Apps
Originally posted on Be the best version of you:
Top 50 apps for health and fitness Itunes Apps– health and fitness list “trying something new , challenges you for change” -Shay-lon Moss I don’t want to keep track of my calorie intake, my water consumption, the amount of activity I partake in, the type of…
Personal Training: Helping a Friend Day 25
Welcome FitFam! Today was a good day with John and his sister at the gym, but my day was horrible with my workout – something I will talk about later. Nonetheless, I am going to keep the yacking to a minimum this time for everyone’s sake and get to the point. Also, thank you forContinue reading “Personal Training: Helping a Friend Day 25”
Be the best version of you 