Warm up: Dynamic stretching: Torso twist Hip bridges Buttkicks Workout Session: Stationary bike- 8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90 8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90 8 minutes, no resistance, RPMs 50-60 Ab Workout: Planks- 3 sets of 1:14 minutes Cool down:Continue reading “Personal Training: Helping a Friend day 12”
Category Archives: Misc Blog Post
Personal training: Helping a friend day 11
Alright everyone, I am back at it. I took my 2-3 days off from the blogosphere, it was much needed, now I am back and want to catch everyone up on John’s workouts. I have 2-3 workouts to still write about, so bare with me, because everyone has missed a lot. Many of you willContinue reading “Personal training: Helping a friend day 11”
The Burpee & Half Burpee
Half burpee video The burpee video Hello fitness Fanatics! Today I want to go over the Legendary burpee & half burpee. I have participated in both exercises during my CrossFit class, and have to say I think the “half burpee” is harder, especially when you are reaching fatigue but both exercises are considered toContinue reading “The Burpee & Half Burpee”
Personal training: Helping a friend day 10
Well, his sister did not make it to the workout with us this morning, she had another late night and wanted to catch up on some rest, so today was just John and I, which is fine, because we worked hard. My mom ended up showing up to the gym, she comes to the gymContinue reading “Personal training: Helping a friend day 10”
Personal training: Helping a Friend Day Nine (Late post at 11pm at night)
Hello wonderful bloggers! I apologize for the late post, I left my house to hang with a friend thinking I would be home in time to write more and follow up on comments, but I was wrong, it is currently 11 at night and I am not writing this post. This might be something youContinue reading “Personal training: Helping a Friend Day Nine (Late post at 11pm at night)”
Be the best version of you 