The gym was hella busy Tuesday evening & I had forgotten what it would be like having to do my routine with more people surrounding me. I had made it in after work & so I just wanted to get in & out in a timely manner in order to make it home, eat dinnerContinue reading “Busy Gym Sess Tuesday”
Category Archives: Misc Blog Post
Today’s Workout
Warm up: Reverse grip bentover rows: 4 x 25, 30 lbs DB chest press: 4 x 25, 20 lbs DB triceps kickback: 4 x 25, 5 lbs each arm Workout: Barbell bench press: 8 x 6-8 ( 4 x 75 lbs) (4 x 80 lbs) Barbell bench press: 6 x 2-3 (3 x 100 lbs)Continue reading “Today’s Workout”
7-26-18 Workout
Warm up: Kettlebell side lunges: 4 x 25, 4 kg hamstring/glute machine: 4 x 25, 20 lbs Hip adduction: 4 x 25, 40 lbs Workout: Sumo deadlift: 10 x 6-8 (5 x 195 lbs) (5 x 215 lbs) barbell back squat: 10 x 2-3 (5 x 180 lbs) ( 1 x 190 lbs) — wasContinue reading “7-26-18 Workout”
7/24/2018 Workout
Warm up: Leg press: 4 x 25, 100 lbs Hip abduction: 4 x 25, 40 lbs Kettlebell stiff-legged deadlifts: 4 x 25, 8kg Workout: Sumo deadlift: 10 x 2-3 (5 x 230 lbs) (5 x 245 lbs) Barbell back squat: 10 x 6-8 (5 x 145 lbs) (5 x 170 lbs) Box squats: 5 xContinue reading “7/24/2018 Workout”
#BEGREATGUYS Tip #10 Making It A HABIT
Can’t expect to start something for only a few days — you have to make it a “lifestyle” change aka habit/routine. We can all start something, but how long before you decide to give up or try a new method? Fitness works the same way, if you want results; patience has to form along withContinue reading “#BEGREATGUYS Tip #10 Making It A HABIT”
Be the best version of you 