To keep things simple, I will post all the workouts up to this point in this post, and separate them by dates, we stopped off at 4/19, so this will begin at 4/24 (which was the next time I hit up the gym). 4/24 Warm up: Hip thrusters: 4 x 25, 20 lbsContinue reading “Workout catch ups”
Category Archives: Misc Blog Post
I passed my exam!
ACSM certified personal trainer! I wanted to share the good news with everyone, I retook the ACSM personal training exam for the third time and PASSED IT! I am not certified and really excited. I shared the good news on social media if you follow me, but wanted my blog friends to know the goodContinue reading “I passed my exam!”
BEGREATGUYS, INC #2 (Motivation)
Anytime you say “I Give Up” think of how long it took you to get there and how much longer it will take to start over. Don’t give up on the positive things in your life, the things that mean the most to you because it makes you feel happy, gives you life, makesContinue reading “BEGREATGUYS, INC #2 (Motivation)”
BEGREATGUYS, INC – first post
For all those new to the blog, I have a second sponsorship and once a week I will be posting a blog post about something motivational or inspirational or share some good talks, etc. At the bottom, I will share the links and everything to their website and my dedicated website with them — anytimeContinue reading “BEGREATGUYS, INC – first post”
No Wednesday Workout — But Thursday Gains
Heavy load leg day Today was good workout, it was a heavy day workout with all leg work. It was tough but I did very well, no videos or pictures, but a great overall workout. I prepared the plan with what I think would be helpful to me and get me started with lifting heavierContinue reading “No Wednesday Workout — But Thursday Gains”
Be the best version of you 