I didn’t skip chest day! Workout: Incline barbell bench press: 3 x 12, 70 lb DB bench press: 3 x 12, 60 lb Wide grip pull up: 3 x to failure Superset: Bentover barbell row: 3 x 12, 70 lb Bentover DB row: 3 x 10, 40 lb Superset: Seated DB shoulder press: 3Continue reading “I Pulled Through Monday (Week Three|Day One)”
Category Archives: Misc Blog Post
Life Happens- More often than NOT.
The day’s go by so fast.. Thank you for your continued patience! The days have been going by fast lately here in Ohio and so I have been lacking in the blog department a small bit where some of you may have noticed (or now you notice because I told you) lol. That isContinue reading “Life Happens- More often than NOT.”
Wednesday CrossFit Circuit Training
Circuit One: (4 rounds) Manmaker: 5 reps, 40 lb DB Thruster: 5 reps, 40 lb Overhead squat: 5 reps, 45 lb Circuit Two: (3 Rounds) Weighted burpee: 15 reps, 40 lb Kettlebell swings: 15 reps, 10 kg Decline sit ups: 15 reps Circuit Three: (5 Rounds) Hang clean: 5 reps, 75 lb Push press:Continue reading “Wednesday CrossFit Circuit Training”
Review Wednesday|BPiSports|Whey HD
Vanilla Caramel Whey HD Supplement Review https://www.youtube.com/watch?v=R91EBvEMzbw I tried my FIRST Bpi product, find out what I thought of it. Also, if you know you will be interested in trying out any of their products, you may use my discount code in my IG Bio: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Which will save you 20% on your orders!
Fire Hydrant An Exercise? Yep!
Fire Hydrant Exercise I wish I was clever enough to come up with the name of this exercise, but after watching the video, I will assume you will understand why it is called this. It is a very underrated exercise – because I see little to NO people doing this when I am atContinue reading “Fire Hydrant An Exercise? Yep!”
Be the best version of you 