Tag Archives: advice

Tip #6

Come to the Gym with a Plan in Hand I am a huge advocate with coming to the gym with a “plan in hand”. Now for some of you, you already do this and for others of you, you don’t like having all the extra papers lying around or don’t like bringing your electronics toContinue reading “Tip #6”

Tip #5: Do deadlifts right, or learn how

So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”

Tip #4: choose your running style

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/if-you-dont-like-running-long Choosing your run style is what will create a better space for you when you get into the zone. I don’t particularly like running long distance and so I don’t force myself to in order to get results, I have found that as I have gotten older, I prefer short burst of speed vsContinue reading “Tip #4: choose your running style”

Fitness/health Tip #3: Quality of life

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3 To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that isContinue reading “Fitness/health Tip #3: Quality of life”