Phase Two: Week Three. Day 15| Six Weeks to Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium): 4 x 2-5. 95 lb and 100 lb (1 minute step up between sets) Incline DB press: 3 x 2-5. 70 lb. (1 minute DB clean – 20 lb between each set) Decline smith press: 3 x 2-5. 105 lbContinue reading “Phase Two: Week Three. Day 15| Six Weeks to Shreds”

Phase Two: Six week to shreds. Week One, Day Two

Warm up:   2-3 minutes, step up with knee raise Workout: Barbell shoulder press: 4 x 9-11. 45 lb. 1 minute bench step up between each set Standing alternating DB press: 3 x 9-11. 50 lb. 1 minute kettlebell swings (8 kg) between each set Smith machine one arm upright row: 3 x 9-11. 45Continue reading “Phase Two: Six week to shreds. Week One, Day Two”

Week One|Day 3| 6 weeks to shreds workout

Warm up: 2-3 minutes skipping in place Bentover barbell row: 4 x 9-11, 65 lb. (1 minute cardio acceleration: skipping in place) Bentover DB row: 3 x 9-11, 40 lb. (1 minute cardio acceleration: goblet squats- 30 lb) Seated cable rows: 3 x 9-11, 100 lb. (1 minute cardio acceleration: box jumps) barbell shrugs: 4Continue reading “Week One|Day 3| 6 weeks to shreds workout”

Week One|Day 1| 6 week cut program workout

Warm up: 2-3 minutes of step ups with knee raise     Barbell Bench Press (medium grip): 4 x 9-11, 65 Lb. (1 minute cardio acceleration: bench step ups) Incline DB press: 3 x 9-11, 40 lb. (1 minute cardio acceleration: DB clean – 30 lb) Decline smith press: 3 x 9-11, 35 lb. (1Continue reading “Week One|Day 1| 6 week cut program workout”

12 Week Cut Program (workout)|Week 5

HAPPY MONDAY FITFAM!!!   I have a video for you to watch giving you the synopsis of my week 4 of the 12 week cut program I am doing, so be on the lookout for that. It has been awhile since I have posted my workout, so wanted to make sure I stay on topContinue reading “12 Week Cut Program (workout)|Week 5”