Tag Archives: balance

Sometimes I feel like I am drowning —

Hey everyone 🙂 With as busy as I have been, I know I haven’t been consistent with my post like I was in the past and that is because I am building a new website for my personal training business I want to do & I have been traveling and out of town a wholeContinue reading “Sometimes I feel like I am drowning —”

Push Up Variations

Standard Push ups are fine, but when you want to spice things up:     Wide grip push up (engages shoulders more) Close grip push ups (engages triceps more) Clap push up (works on explosiveness and power) – plyometrics One leg push up (engages the core more) Hand release push up (helps those who wantContinue reading “Push Up Variations”

Fitness/health Tip #3: Quality of life

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3 To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that isContinue reading “Fitness/health Tip #3: Quality of life”

Oct. 24th Workout

Tuesday Gains! Legs, shoulders and biceps Workout: Tri-set:   Standing military press: 4 x 15-20, 30 lb Good Morning: 3 x 15-20, 30 lb DB alternating curls: 3 x 15-20, 40 lb Tri-set: standing palms-in DB press: 3 x 15-20, 30 lb Single leg kettlebell deadlift: 3 x 15-20, 12 lb DB alternating hammer curls:Continue reading “Oct. 24th Workout”