Alright everyone, I am back at it. I took my 2-3 days off from the blogosphere, it was much needed, now I am back and want to catch everyone up on John’s workouts. I have 2-3 workouts to still write about, so bare with me, because everyone has missed a lot. Many of you willContinue reading “Personal training: Helping a friend day 11”
Tag Archives: blogger
Guest post- Online personal training
Hello everyone, I wanted to start this Monday off right with a guest post from a fellow blogger friend, whom I have grown to respect as a writer and fitness professional. Many of you know his site very well, and probably currently follow him, between his workout videos and beautiful quotes, & that ever soContinue reading “Guest post- Online personal training”
The Burpee & Half Burpee
Half burpee video The burpee video Hello fitness Fanatics! Today I want to go over the Legendary burpee & half burpee. I have participated in both exercises during my CrossFit class, and have to say I think the “half burpee” is harder, especially when you are reaching fatigue but both exercises are considered toContinue reading “The Burpee & Half Burpee”
Personal training: Helping a Friend Day Nine (Late post at 11pm at night)
Hello wonderful bloggers! I apologize for the late post, I left my house to hang with a friend thinking I would be home in time to write more and follow up on comments, but I was wrong, it is currently 11 at night and I am not writing this post. This might be something youContinue reading “Personal training: Helping a Friend Day Nine (Late post at 11pm at night)”
The 3 day Quote Challenge- day three
Thank you my dear blogger friend PoojaG for nominating me for this challenge once again, you have been an awesome blogger and continue to find amazing words of inspiration for your audience. I hope all of you have had the chance to keep up with her blog post for this 3 day quote challenge, her quotes haveContinue reading “The 3 day Quote Challenge- day three”
Be the best version of you 