Monday, November 27th Workout: Incline barbell bench press: 3 x 8, 75 lb DB bench press: 3 x 8, 80 lb Wide grip pull up: 3 x failure bentover barbell row: 3 x 8, 75 lb Seated DB shoulder press: 3 x 8, 60 lb DB side lateral raise: 3 x 8, 40Continue reading “Week Four|Day One”
Tag Archives: bodybuilding
Saturday … Week three|Day five
Workout: Superset: Barbell front squat: 3 x 12, 85 lb, 95 lb Linear leg press: 3 x 12, 270 lb Superset: Seated calf raise: 3 x 12, 100 lb EZ bar goodmorning: 3 x 12, 30 lb Seated DB curl: 3 x 12, 50 lb Weighted Dips: 3 x 12, 15 lbContinue reading “Saturday … Week three|Day five”
Thursday Week Three|Day Four
Workout: Barbell bench press: 3 x 12, 70 lb Incline DB bench press: 3 x 12, 60 lb Close grip pull up: 3 x to failure Military press: 3 x 12, 50 lb barbell upright row: 3 x 12, 50 lb Floor crunch: 3 x 20 I had to do less weight with everythingContinue reading “Thursday Week Three|Day Four”
Tip #5: Do deadlifts right, or learn how
So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”
Can’t Skip Today’s Leg day (Week Three|Day Two)
Some great things happened when I got past the “I can’t” Workout: Superset: barbell back squat: 3 x 12, 135 lb Kettlebell one-legged deadlifts: 3 x 10 each leg, 8 kg Superset: Barbell Romanian deadlift: 3 x 12, 185 lb DB goblet squat: 3 x 8, 25 lb Superset: Standing calf raise: 3 xContinue reading “Can’t Skip Today’s Leg day (Week Three|Day Two)”
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