FitFam Monday! Today, I decided on making today an at home workout, because I wasn’t too excited to leave the house in the cold air. I woke up the same time as I would have normally if I was getting ready for the gym, but this morning, when I woke up, I made it myContinue reading “Sometimes We make our home the gym.”
Tag Archives: bodyweight exercise
My Gym Workout – Circuit Training
FitFam Thursday, I was able to make it to the gym today, secretly I missed yesterday for a couple of good reasons. I decided to pamper myself and went to see my hair dresser – I didn’t get anything crazy done, just got the usual but it still felt good, especially since I haven’t seenContinue reading “My Gym Workout – Circuit Training”
Day 22 of my squat challenge, 185 reps
https://www.youtube.com/watch?v=7fjLxjSW4L8 Keep motivating me and cheering me on, I will need all of you! As time progresses the amount of reps will increase and it will start to be harder for me, but I will not give up and I will take this challenge and prevail 🙂 Thank you for all your support Shay-lon xxxx
180 Squats – Squat challenge, day 21
https://www.youtube.com/watch?v=QKMHUsqXCT4 Watch my YouTube video I took today, performing 180 bodyweight squats for the squat challenge I am partaking in. I hope all of you enjoy it, sorry for the visuals, I always try different filters and some work well and some suck – I like doing trials runs to see what I like bestContinue reading “180 Squats – Squat challenge, day 21”
Be the best version of you 