I plan on getting back to the podcast soon that I created (been away from it for 3 months) and so to keep things fresh, I will probably do the Tips Tuesday — and gradually get back into things, don’t want to overwhelm myself with too much because of all the extra stuff I amContinue reading “Building a positive social circle”
Tag Archives: challenges
November 2nd Workout: The Going can get tough
The going can get tough, but if you don’t go, then you won’t know.. – Shay Workout: Tri-set: Seated smith machine shoulder press: 4 x 10, 75 lb DB front raises: 3 x 10, 20 lb DB lateral raises: 3 x 10, 30 lb Tri-set: Back extensions: 4 x 10, 45 lb plateContinue reading “November 2nd Workout: The Going can get tough”
Week Three|Day Three| 6 weeks to shreds part 1
Fitness Collaboration. Workout Plan. Warm up: 2 – 3 minute skipping in place Bentover barbell row: 4 x 2-5. 95 lb. (1 minute skipping in place) Bentover DB Row: 3 x 2-5. 70 lb (1 minute goblet squat – 30 lb) seated cable row: 3 x 2-5. 120 lb (1 minute box jumps) Barbell shrugs:Continue reading “Week Three|Day Three| 6 weeks to shreds part 1”
Goals/Mindset Tag (YouTube Video)
https://www.youtube.com/watch?v=DeWwy-n0qDQ Hey everyone, I was tagged recently in a YouTube “Goals/mindset” tag by another fellow YouTuber. I had seven questions to answer and then had to tag 5 other people in the YouTube community, so hopefully all of you will enjoy this video. If you cannot view the video and want me to sendContinue reading “Goals/Mindset Tag (YouTube Video)”
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