Chest, shoulders & Circuit Training Workout: Barbell bench press: 4 x 2-5, 105 lb Superset: Barbell bench press (wide grip): 3 x 2-5, 95 lb Standing EZ-bar shoulder press: 3 x 2-5, 80 lb Superset: DB bench press: 3 x 2-5, 90 lb and 100 lb (100 with spotter) Seated DB shoulder press: 3Continue reading “Oct. 16th Workout”
Tag Archives: chest day
Monday, Oct 2nd. Workout
Chest Day! Monday! Chest, biceps & Triceps Workout: Superset: Barbell bench press: 5 x 5. 90 lb, 95 lb, 100 lb, 105 lb Plate curls: 5 x 8-10, 35 lb Superset: Incline bench press: 5 x 5. 70 lb, 75 lb, 80 lb, 85 lb DB triceps kickback: 5 x 8-10, 40 lbContinue reading “Monday, Oct 2nd. Workout”
Incline DB Chest Press|Heavy Lifting
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Sept. 25th workout
Chest & Shoulders Workout: Superset: Barbell bench press: 5 x5, 85 lb, 90 lb, 95 lb, 100 lb plate front raise: 5 x 15-20, 25 lb Superset: Incline bench press: 5 x 5, 65 lb, 70 lb, 75 lb, 80 lb Kettlebell seated press: 5 x 15-20, 16 kg Superset: DB bench press:Continue reading “Sept. 25th workout”
Monday- Sept. 18th
Monday Shenangins 🙂 Workout: Superset: Barbell squat: 4 x 5-6, 155 lb Leg press: 4 x 15, 90 lb Superset: Barbell bench press: 4 x 5-6, 95 lb, 100lb, 105 lb Push up: 4 x 10 Superset: Smith machine pistol squat: 4 x 10 each leg (25 lb bar only) Smith machine lunge: 4Continue reading “Monday- Sept. 18th”
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