https://www.youtube.com/watch?v=pQFb9rRHoiA Normally, I would be holding dumbbells or a barbell but I made a point to do them without extra weight to demonstrate the movement for beginners. I don’t like having to do lunges but I will admit that they are a great functional workout and because there is such a variety of them, itContinue reading “Bodyweight Walking Lunge – YouTube Video”
Tag Archives: core strength
Mountain Climbers (exercise) – My YouTube Video
https://www.youtube.com/watch?v=Q3dDSiBavzo Today I found myself doing of the many exercises that I do not like having to do, and that is mountain climbers. However, my program calls for them and I will not deny the power mountain climbers have when it comes to cardio and endurance training. I find that this exercise depending on theContinue reading “Mountain Climbers (exercise) – My YouTube Video”
Push Up Challenge – Day 29
https://www.youtube.com/watch?v=LRHN96Ik7b4 Subscribe to my YouTube Channel & Follow my social media 🙂
The Pistol Squat (exercise)
Thanks to a lovely blogger… Â I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”
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