Warm up: 2-3 minutes of bench step ups Workout: Barbell shoulder press: 4 x 6-8. 65 lb. ( 1 minute bench step ups between each set) Standing alternating DB press: 3 x 6-8. 60 lb. ( 1 minute kettlebell swings- 8 kg between each set) Smith machine one-arm upright row: 3 x 6-8. 45Continue reading “Phase Two: Week Two. Day Nine|Six Weeks to Shreds”
Tag Archives: deadlift
Phase Two: Six week to shreds. Week One, Day Two
Warm up: 2-3 minutes, step up with knee raise Workout: Barbell shoulder press: 4 x 9-11. 45 lb. 1 minute bench step up between each set Standing alternating DB press: 3 x 9-11. 50 lb. 1 minute kettlebell swings (8 kg) between each set Smith machine one arm upright row: 3 x 9-11. 45Continue reading “Phase Two: Six week to shreds. Week One, Day Two”
Working out in the gym Jan. 25th
Hey FitFam! Guess what? I made it to the gym again today, which means all of you get a new set of exercises to try, win-win situation. I have also noticed the gym has died down some since New Year’s, which is good for me, because I don’t have to wait for every machine orContinue reading “Working out in the gym Jan. 25th”
My Gym Workout – Dec. 27th
Heyy Fitfam, Today’s workout is short but it was very heavy and very leg day, lol. I would have to admit, I made it short on purpose, knowing that it would still benefit me because of the type of lifts I was doing and the load. Looking at the workout at first glance, it willContinue reading “My Gym Workout – Dec. 27th”
My Gym workout – Dec. 12th
Hey FitFam! Happy Monday motivation! I hope all you had a wonderful weekend and started off your Monday with positive vibes! A couple of things before I jump into my workout, I will not be doing YouTube videos for Monday – Tuesday until after the 22nd of December, because I have a national exam IContinue reading “My Gym workout – Dec. 12th”
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