Tag Archives: dieting

The “Female Triad” – Have you heard of it?

Female athletes beware…    It is possible you have experienced this as a female athlete or maybe your child is experiencing this OR it could be that you know someone who is experiencing this. Most females have experienced this depending on the sports they played and how serious they took their athletics – many coachesContinue reading “The “Female Triad” – Have you heard of it?”

Week One|Day 4| 6 week Cut program

FitFam! Hey everyone, I have some pretty fun news for all of you who have been keeping up with my blog and enjoy my fitness/health post. I have started a new cut program with a fellow YouTuber; we will be doing video updates talking about our results and point of views every Friday – myContinue reading “Week One|Day 4| 6 week Cut program”

Protein Review|Metabolic Nutrition

https://www.youtube.com/watch?v=OBbDtdFYnjQ This YouTube video is my review on a protein powder by Metabolic Nutrition.  This particular protein powder caters to those on keto, weight lifting, looking to gain weight and maintenance. The flavor is chocolate milkshake. Find out what my honest thought of this particular product is.  Like, comment, share, and follow. Subscribe to myContinue reading “Protein Review|Metabolic Nutrition”

My 6 weeks by 6 weeks shred/cut program – Fitness Collab (YouTube)

https://www.youtube.com/watch?v=QPSeYV4rKq0 Hey everyone,  I have started a shred/cut program with a fellow YouTuber from a program she found on Bodybuilding.com. It is only a 6 week program but to lengthen it, we will be doing it twice. Fun!  Anyways this video is basically letting you know my goals for it, my macros, my workout fromContinue reading “My 6 weeks by 6 weeks shred/cut program – Fitness Collab (YouTube)”